When it comes to heart health, carelessness can cost your life. From here, it is necessary to introduce many radical modifications to the lifestyle, as well as choosing foods that protect against dangerous heart diseases to become an integral part of your dietary routine.
Green leafy vegetables like spinach, kale, and kale are known to be rich in vitamins and minerals, as well as antioxidants. In particular, they are a great source of vitamin K, which helps protect the arteries and promote proper blood clotting. Furthermore, green leafy vegetables are high in dietary nitrates, which have been shown to reduce blood pressure and atherosclerosis, and improve the function of the cells lining the blood vessels.
Strawberries and different types of berries are packed with important nutrients that play a major role in heart health. Berries are also rich in antioxidants such as anthocyanins, which protect against oxidative stress and inflammation that contribute to the development of heart disease. Moreover, consuming blueberries on a daily basis improves the function of cells lining blood vessels, which helps control blood pressure and blood clotting.
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to lower cholesterol levels and a lower risk of heart disease. Avocados are also rich in potassium, a nutrient essential for heart health, as one avocado provides 975 milligrams of potassium, or about 28% of the amount you need in one day.
Fatty fish like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which play a protective role against the risk of cardiovascular disease and arrhythmia. If you don’t eat a lot of seafood, fish oil is another option to get your daily dose of omega-3 fatty acids.
This chocolate is rich in antioxidants like flavonoids, which can help promote heart health. Eating dark chocolate in moderation (less than 6 servings per week) may reduce the risk of coronary heart disease, stroke and diabetes. All you need to do is make sure that dark chocolate is of high quality and contains at least 70% cocoa, as sweet chocolate can be high in sugar and calories, which can negate many of its health-promoting properties.