It’s our favorite snack when we’re starving at 2 p.m. at the office. Do you see the food nugget coming? It’s almond! And if we know almost all that it gives us a boost and that it cuts hunger naturally, these are obviously not its only benefits on the body and our silhouette. This fall, you have to review your whole food routine to adapt it to a much cooler season! Bye bye seasonal salads, fresh fruit and detox juice icy to keep the line and ensure tone. Autumn has well and truly settled in and finding new food snacks to lose weight is quite a challenge. So we tell you everything about this seed which promises to ensure a toned look and a 100% protected body for the fall. Promise, swear, bite!
The almond in all its states
Let’s not dwell on its most famous benefit, but let’s remember it all the same! Eating almonds in case of a little peckish is an excellent idea because they give us an immediate feeling of satiety and prevent cravings from occurring during the day. It is also a powerful energy booster with its high concentration of magnesium and protein.
Moreover, according to a study conducted in 2015 by a team of researchers from the research organization Life Science, in Bethesda, in the United States, eating almonds daily would reduce cholesterol levels and would be effective in reducing the risk of heart disease. .
Very rich in magnesium : Eating about thirty almonds is equivalent to covering a quarter of the recommended needs to stay healthy. So if you are stressed or anxious, almonds are a drastic food solution to relax and unwind. Exit spasms of pain, especially during the premenstrual period, if you include almonds in your daily food routine.
They also have a high concentration of antioxidants and therefore fight against cellular aging and the appearance of certain cancers. Finally, they improve the reactivity of our cognitive functions and are ultra beneficial for the brain. Numerous studies have indeed shown that regular consumption of almonds makes it possible to be concentrated longer in good health. Rich in minerals and trace elements, such as zinc, almonds will help keep your neurons healthy.