Nearly half of the adult population of the United States suffers of arterial hypertension. A change in eating habits could be the solution to regulate blood pressure. In addition to medications, some spices are conducive to regulating blood pressure.
In recent years, statistics have shown that almost half of the American population suffers from high blood pressure, a condition which, if not detected and treated in time, can be life-threatening.
Specialized medical monitoring is essential to reduce the risk of suffering from high blood pressure or to regulate the pressure with specific treatment for each patient; However, he there are remedies for high blood pressure which are favorable to patients with this disease. We present them to you here!
1. Basil
Basil is a spice widely used in gastronomy, but it is also a medicinal herb used as an aid in the treatment of various diseases, thanks to its properties antioxidants and anti-inflammatories, capable of eliminating excess toxins in the body and supplying the body with essential nutrients to its proper functioning.
One of the benefits of the antioxidant properties and eugenol is the regulation of blood pressure. For centuries, traditional Chinese medicine has used basil to treat high blood pressure. brewing teas or chewing leaves of basil.
2. Cat’s Claw
Cat’s Claw is a spice derived from an Amazonian medicinal plant widely used in alternative medicine as an auxiliary supplement in the treatment of viral infections, Alzheimer’s disease, cancer, autoimmune diseases, hemorrhoids and hypertension, among others.
Its use is recommended in cases of arterial hypertension, since it acts as a vasodilator, diuretic and anti-inflammatory, three characteristics that help regulate body functions and prevent an increase in blood pressure. Cat’s Claw should never be used without medical supervision or as a substitute for medical treatment.
3. Celery seeds
Do you know the benefits of celery seeds? According to several scientific studies conducted on animals, celery seed extract is an excellent ally in reducing blood pressure and cholesterol, two conditions that cause millions of deaths each year.
In one study, a dose of 75 mg per day for six weeks has been shown to be sufficient to lower blood pressure. Although it is a non-medical alternative, it could be useful in healthy people who want to reduce the risk of complications related to, among other things, high blood pressure.
4. Cinnamon
The effects of cinnamon have been scientifically proven to be very beneficial for people suffering from hypertension, overweight and hypercholesterolemia. In several studies, cinnamon has been shown to be effective to lower systolic and diastolic blood pressure in patients whose blood pressure was not controlled by medication.
One of the benefits of cinnamon is that it is an accessible and versatile ingredient that can be incorporated into a wide range of foods and beverages, making it easy to consume the recommended daily dose, which is of about 85 to 500 mg. In all cases of blood pressure, spices and herbs are used in addition to medical treatment prescribed by a specialist. Medical supervision is therefore always necessary when taking any of the ingredients on this list..