Follow up – Samah Ismail
Vitamin D is one of the most important vitamins that are very necessary for health. Which have powerful effects on the body. Vitamin D helps the body absorb calcium and plays a major role in strengthening the immune, nervous and muscular systems.
But many studies have proven that deficiency of this vitamin is common in many parts of the world and that the majority of people suffer from this problem.
We will present to you the most dangerous symptoms of vitamin D deficiency:
1- Weakening of the immune system and exposure to diseases in a faster way because the body does not fight viruses.
2- Feeling tired, sleepy, lethargic and losing the ability to focus.
3- Suffering from severe pain in the back and abdomen.
4- Osteoporosis and easy breakage.
5- Exposure to depression and extreme sadness.
6- Having autoimmune diseases.
7- Heart attacks and high blood pressure.