Do you want to lose weight but you don’t necessarily want to join a gym or go on drastic diets? What if we offered you to burn 200 calories every time you do one of the activities listed below? Indeed, it is not necessarily necessary to do hours of sport a day to see your figure slim down. So ready to carry out these few daily activities? Let’s go.
To vacuum
If for many, vacuuming is a real chore, for others it is a way to lose weight. And for good reason: you use many parts of your body when you clean. To be able to lose a maximum of calories, it is enough to change arms regularly, to go down by contracting your buttocks when you aspire under your bed or sofa. Result: after one hour of vacuuming, you have lost 200 calories.
Do an intellectual activity
What if we told you that reading, writing or even thinking made you lose calories. In effect, our brain is very demanding of energy. So after four hours of reading or writing, you will have lost 200 calories without even getting up from your couch.
Dance and dance again
If you’re more of the hyperactive type, dancing is perfect for you. Indeed, by moving your body, calories are used. So, if you prefer to dance instead of reading, it is also effective! For one hour of dancing, you will lose 200 calories.
Take a walk with your dog
Walking your doggie is also very effective. Indeed, when you are out for a walk with your four-legged friend, it will be necessary to go up, down, take stairs or even run with him. After an hour of walking, your body will have lost 200 calories.
Walk while phoning
If you don’t like to walk too much, there is an infallible trick: walking by telephoning. Indeed, by doing another activity while you walk, you will not see the time pass. You are going to exercise without really realizing it. Result: after an hour of walking, 200 calories less!
Up and down stairs
Do you live in an apartment? Perfect, you will be able to go up and down the stairs every day. It is a technique widely used to be able to lose weight quickly. The little extra: contract your abs well when you take the stairs. In less than 20 minutes, 200 calories will be gone.
Cuddle under the duvet
And yes, making love is also a physical activity. The heartbeat racing, the muscles contracting… Result, for 30 minutes of intercourse, 200 calories burned.
Wash the dishes
Like the vacuum cleaner, household chores require energy. Thus, doing the dishes makes it possible to contract the abdominals, the arms… It is necessary to stand up straight and contract your belly so as not to hurt your back or neck. For 200 calories spent, you have to do the dishes for 1h20.
To cook
Same thing as for other household chores: making good meals allows you to spend calories. besides you concoct light and healthy meals for your body, you will be able to play sports. To lose 200 calories, it is necessary to cook for 1h20.
Iron
Essential household task, ironing is not appreciated by everyone. And yet, thanks to this activity, you will be able to lose 200 calories for 1h30 of ironing. Do this once a week, remembering to bend your knees well to protect your back.
gardening
Doing an outdoor activity is very beneficial. Indeed, mowing the lawn or gardening makes it possible to work many muscles, such as the triceps and the pectorals. So by doing an hour of gardening, you will be able to lose 200 calories.
Go shopping
The best activity! Walking, carrying bags, trying on… Yes, shopping is a sporting activity. So for an hour of racing, you can lose up to 200 calories. Not bad is not it ?
So convinced by all these activities? Ready to lose weight by doing the most mundane activities?