LOWELL, Mich. — In an era marked by increasing awareness and acceptance of mental health challenges,a Michigan-based organization is taking strides to promote healing through a unique approach: connecting individuals with nature and fostering open conversation.
the Empowered Trail Foundation,founded last year,champions the idea that “no one walks the trail alone.” Chris Farnham, a founder and trail lead for the organization, envisions a world where mental health is openly discussed and addressed, particularly among men who may find it difficult to engage in traditional face-to-face discussions.
“For guys, especially, sitting down and locking eyes is very challenging,” Farnham said. “So, walking side-by-side, you don’t have to make eye contact, but you can have good conversation.”
The foundation’s origins trace back to a virtual meeting between Farnham and Ryan LeBlanc, two individuals who connected online through video games in 2020. Their shared passion for nature and mental health advocacy sparked the idea for the Empowered Trail Foundation.
“We both suffer from different mental health challenges,” said Farnham. “For me, it is indeed severe anxiety and depression and suicidal ideations. And from that, we said, ‘Hey, let’s do this for something bigger than just ourselves.'”
the foundation collaborates with local organizations whose programs align with its mission, providing crucial funding to support their initiatives. Farnham believes that combining the therapeutic benefits of nature with open dialog creates a powerful catalyst for mental health improvement. He encourages individuals to take walks together, using the opportunity to share their experiences and support one another.
Scotland Trek: A Bold Initiative
Farnham and LeBlanc aren’t limiting their efforts to local trails. In May 2025, coinciding with both men turning 40, they embarked on an enterprising journey: a coast-to-coast hike across Scotland as part of the Great Outdoors Challenge.
“We both turned 40 in 2025,” said Farnham. “We decided, ‘hey, let’s do something amazing, and let’s have an epic journey.’ we found the Great Outdoors Challenge, which is a coast-to-coast hike across Scotland. You start with your toes in the water on one side, you design your own route, and than you head all the way across to the other side.”
Over 15 days, the pair traversed approximately 180 miles, averaging 15 miles per day. The trek served not only as a personal milestone but also as an inspiration for others to prioritize their mental health.
“Hopefully, people can use that as motivation to say, I can get out and walk too, and take care of who I am,” said Farnham.
Overcoming Stigma
Farnham’s own journey to openly discussing his mental health challenges was a long one. He acknowledged the difficulties he faced growing up in a household where such topics were avoided.
“I grew up in a household that we didn’t talk about it,” said Farnham. “We swept it under the rug.”
Through time, support, and connection with others, he gradually broke through the stigma surrounding mental health.
“Breaking through that stigma has been quiet a freeing journey,” Farnham said.
He now views the trail as a safe and comfortable space to engage in conversations about mental health, emphasizing the positive impact of physical activity and shared experiences.
“Walking on a trail, getting those endorphins going, walking side-by-side with someone and having that conversation, is just unbelievably beneficial,” said Farnham.
Counterargument: Some critics argue that simply walking and talking is not a sufficient solution for individuals with severe mental health conditions, who may require professional therapy and medication. While the Empowered Trail Foundation doesn’t replace professional care, it provides a crucial layer of support and encourages individuals to seek further assistance when needed.The organization also works with local groups that do offer therapy and other specialized services.
FAQ: Empowered Trail Foundation
What is the primary mission of the Empowered Trail Foundation? The foundation aims to promote mental health healing through nature, open dialogue, and supportive relationships.
How does the foundation support local organizations? The foundation provides funding to local organizations with programs that align with its mission and values, such as groups that offer mental health first aid training, or outdoor therapy sessions.
Are there any specific demographics the foundation targets? While the foundation welcomes everyone, it places a particular emphasis on reaching men, who may face unique challenges in seeking help for mental health issues.
Where can I find more data about the Empowered Trail Foundation? interested individuals can visit the Empowered Trail foundation website or follow them on social media for more information and updates on their activities.
* how can I get involved with the Empowered Trail Foundation? You can volunteer your time and services, lead hikes, or donate to help support the organization’s mission.
