A new journey awaits the Polish star in the Spanish League
Robert Lewandowski, the former Bayern Munich star who recently joined Barcelona, is considered one of the most important strikers in the world over the past years, thanks to his outstanding scoring record in all competitions.
The player was greatly influenced by working with Jurgen Klopp at Borussia Dortmund, and then at Bayern Munich with Pep Guardiola, Niko Kovac and Carlo Ancelotti, all the way to Hans Flick and Julian Nagelsmann.
It is not only up to them, besides the training and sports aspects, there is the player’s wife who practices karate and works as a nutritionist, helping him to adhere to the health regime appropriate for any player.
strict diet
The newspaper “La Gazzetta dello Sport” published a report on the diet followed by the Polish striker, which includes starting the day by eating sweets on a regular basis.
Tuna is one of the main dishes in Lewandowski’s breakfast, in addition to foods that contain protein on match days, and to recover afterwards he eats vegetables and avocados.
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As for the taboos, the player completely abstains from gluten and lactose, and only eats rice with milk in the nights before the matches to avoid any physical problems or excess body fat.
home workouts
Mundo Deportivo newspaper revealed other details about Lewandowski, the Polish boy who dreamed of succeeding in the football field in a home where sport has always breathed.
His father was a Polish judo champion, but he died when the current Barcelona star was 15 years old, while his mother practiced volleyball, but he decided to walk in the direction of his sister Milena, who loved the ball.
Robert played at the beginning of his career with the clubs Legia Warsaw, Lech Poznan and Znich-Proshkov, before joining Borussia Dortmund in 2010 to find his way to fame in Europe.
Krzysztof Sikorski, his former coach at Legia Warsaw, said of him: “When he was holding the ball it looked like he was going to split in half. I told him to eat pork.”
Mundo said that Lewandowski works with his wife at home in the gym, and performs “Acreyoga” exercises to maintain his impressive physique.
The player also graduated in 2017 from the Faculty of Physical Education and Sports of the University of Warsaw, after ten years of study, to increase his knowledge in this field.
amazing results
Although he is 33 years old now, there are many numbers that push Barcelona fans not to worry about the age of the Polish star on his new journey.
Lewandowski missed only 19 matches out of 272 matches in the German league during his eight seasons in Munich, i.e. he was present in a maximum of 94% of the matches.
And he stopped playing in only five matches of the German League with Borussia Dortmund out of 136 matches, to have a participation rate of 96%.
And if we look at his career in general, we will not find any major injury in his 12 years with German football, despite facing many strong opponents from a physical point of view.
The Polish scored 238 goals in 253 matches with Bayern Munich in the German League, with a total of 275 goals in 344 matches in all competitions.
He scored 74 goals in 131 matches with Dortmund in the league, compared to 103 goals in 187 matches in all competitions with the same team as well.