2024-01-19 21:48:00
Horror movies, known for triggering intense physical and emotional responses, have captured the attention of scientists and fitness experts.
Researchers at the University of Westminster in London conducted a study suggesting that watching horror movies for approximately 50 minutes can increase heart rate and activate the autonomic nervous system, resulting in calorie burning comparable to a 30-minute walk. minutes.
Professor Richard Mackenzie, leader of the study, explains: “When we are scared, our body produces adrenaline, which increases heart rate and therefore caloric expenditure. In addition, muscle tension and activation of the nervous system can contribute to the burning of calories during the experience.” Read: This is the time you have to have dinner if you want to lose weight
The connection between on-screen horror and exercise doesn’t stop there. Some experts note that horror movies can induce sweating, especially in more intense scenes, which adds an extra component to burning calories and improving cardiovascular health.
However, results vary depending on the person and the intensity of the film. Dr. Emily Smith, an expert in entertainment psychology, comments: “Each individual’s reaction to fear is unique. “Some people may experience a significant increase in heart rate and physiological arousal, while others may not react in the same way.”
Although this relationship between watching horror movies and exercise may be intriguing, experts caution that it should not be considered a complete substitute for regular physical activity. Read: After parties, take care of your intestinal health: probiotics are the key
Mackenzie stresses the importance of a balanced approach: “While watching horror movies can provide caloric benefits, it doesn’t compare to the full range of health benefits that regular exercise offers.”
These are the 10 movies analyzed and the calories that, on average, the participants burned while watching them:
1. The Shining: 184 calories
2. Shark: 161 calories
3. The Exorcist: 158 calories
4. Alien: 152 calories
5. Saw: 133 calories
6. Nightmare on Elm Street: 118 calories
7. Paranormal Actitivy: 111 calories
8. The Blair Witch Project: 105 calories
9. The Texas Chainsaw Massacre: 107 calories
10. REC: 101 calories
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