2023-04-29 17:15:10
08:09 PM
Saturday, April 29, 2023
I wrote – Yasmine El Sawy:
A 35-year-old man managed to lose 5 kilograms of weight in just one week, without cutting out his favorite food, which is pasta.
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Joey Thompson decided to stop eating fast food completely, and set himself a healthy lifestyle that reaped its results from the first week, according to the “Express” website.
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Thompson stood on the scale, and was surprised that his weight had reached 124 kilograms. He also suffered from several health problems, such as depression and chronic gout, which made him unable to walk due to the severity of his toe pain.
The young man in his thirties said that working from home throughout the isolation period associated with the spread of Covid-19 infection had led to him sitting for a long time in front of screens, and made him eat more fast food.
Also read: A young man loses 70 kilograms of weight without dieting
And when he decided to lose weight, he said to himself: “I can’t imagine that I will stop eating certain foods such as rice and pasta and focus on counting calories and so on.”
Thompson listened to others’ experiences, and set out to create his own by eating as much pasta as he wanted throughout the day that he made himself at home.
And he depended on walking very long distances for a large time every day, and thus consuming the energy he got from the carbohydrates in the pasta.
Intense walking and eating only one type of food contributed to rapid and significant weight loss, which made such a difference that he felt like continuing what he started.
“I used to snore strongly before losing weight, but now I sleep deeply without snoring,” Thompson said, referring to the use of some additions every day with pasta, such as eggs, chicken slices, or more vegetables, and he was keen to use an oil spray to reduce The amount of fat that can be obtained.
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