Follow- Gram Muhammad
Some diabetes medications help with treatment. But the treatment journey will not be complete without following specific tips that will facilitate the treatment period and recovery quickly, the most prominent of which are:
– Eat a healthy diet
There is no specific diet for diabetes. It is important to focus on more fruits. Vegetables and lean proteins. And whole grains. Because it contains a high percentage of nutrition and fiber. And low in fat. and calories. It is best to reduce saturated fats. Refined carbohydrates and sweets.
– Exercising
Everyone needs regular aerobic activity. Especially people with diabetes. Physical activity lowers your blood sugar level by transporting sugar into your cells. Where it is used for energy. Physical activity also makes your body more sensitive to insulin. This means that your body needs less insulin to move sugar into your cells.
– Monitor blood sugar
It is important to check and record your blood sugar. 4 times a day or more. If you are taking insulin. Close monitoring is the only way to ensure that your blood sugar level remains within a normal range.
Insulin therapy
People with type 1 diabetes need insulin therapy to survive. like that. People with type 2 diabetes or who have gestational diabetes also need insulin therapy. In fact, oral insulin cannot be taken to lower blood sugar. Because stomach enzymes interfere with the action of insulin.