How can you keep your kidneys healthy?

England – The kidneys are a vital organ for survival, as they are responsible for purifying and filtering toxins from the blood, as well as their role in controlling blood pressure and maintaining bone health.

Considering the importance of this organ to our health, it would be good to know how to keep the kidneys healthy.

Therefore, a number of experts offer some tips that can be done to help keep the kidneys healthy:

Don’t let your kidneys dry out

Experts recommend making sure you drink the right amount of fluids every day. Drinking water is the best way to keep the kidneys hydrated, but it is also okay to drink any other liquids such as tea or fruit-flavored drinks.

You should also try to drink at least eight cups of fluids a day.

Think about what you eat

Experts explain that adding salt to food increases blood pressure, and if you suffer from high blood pressure over a long period, this can lead to kidney problems.

Make sure to eat less than a teaspoon of salt daily.

It is easy to know the amount of salt you eat when you add it directly to your meal or when you add it to cooking, but you should pay attention to the foods that are consumed daily that contain a lot of salt, such as burgers, sausages, cheese, smoked fish, and potato chips. Ready meals and packaged sauces can also be very salty, as well as stock cubes and seasonings.

Quit Smoking

It is known that smoking is harmful to the kidneys because it blocks the blood vessels in the kidneys and also increases blood pressure. Therefore it would be better to quit smoking.

Playing sports

Your workout doesn’t have to be in the gym, make sure your heart is pumping every day by walking briskly or climbing the stairs. This practice can help your kidneys by maintaining a healthy weight.

How do you detect when things are going wrong?

It is not always easy to notice problems in the kidneys, as often no signs appear until the kidneys are slightly damaged.

Kidney damage comes in five stages, and the fifth stage is the worst. Patients may not notice any worrisome symptoms until the fourth stage when they begin to feel more tired than usual.

People may notice headaches or blurred vision, but this is often due to high blood pressure.

In the late stages of kidney damage, people may experience nausea or loss of appetite.

Since it is not easy to detect a problem with your kidneys on your own, it is important to be aware of whether you need to have regular kidney examinations.

Those who suffer from diabetes, high blood pressure, heart problems or kidney diseases in their families should undergo the necessary medical tests on a regular basis.

Source: RT