2023-08-05 16:00:00
Last Thursday, August 3, Luis Miguel kicked off his new world tour with a concert in the city of Buenos Aireswhich will also bring it to our country in a few weeks.
However, the 53-year-old singer not only drew attention for his voice, but also for his notorious physical change.
go to next note
How did Luis Miguel manage to lose weight?
According to media information A24Luis Miguel would have submitted to an extreme diet with which I would have lost 20 kilos.
Precisely, the musician would follow the intermittent fastingwhich consists of eating only at restricted times, while the rest of the day no food is consumed.
The most traditional variation is known as 8×16, where you can eat for eight hours a day and fast for the remaining sixteen.
The dangers of intermittent fasting
Although this diet has become popular in recent years, especially among athletes, it is not recommended for everyone.
This is why experts have questioned this method, especially in cases where fasting would be carried out for 24 and up to 36 hours, as the singer would have done on some occasion.
“People don’t know to what extent obesity is a disease. It’s disturbing to give that information and people don’t know it. I did intermittent fasting for 36 hours; this worked for me, but is not recommended for everyone“, expressed Luis Miguel a few years ago in the Spanish program El Hormiguero.
For their part, the fans have taken this change positively, noting that he is seen active on stage and with excellent vocal quality.
All about Entertainment
1691255782
#lost #kilos #diet #Luis #Miguel #achieved #appearance