How do you know from your tongue if you are seriously deficient in vitamin D?

06:00 pm

Sunday 12 June 2022

Since the Corona pandemic hit the world in early 2020, everyone has been talking about the role of two vitamins that are necessary to enable the body to fight any disease or infection, one is vitamin C – the nutrient that helps build immunity and the other is vitamin D – the sunshine vitamin that One needs it to be able to keep the body functioning well, and Vitamin D helps in strengthening bones and preventing some types of cancer.

Several studies have evaluated and supported the role that vitamin D plays in helping individuals fight the deadly infection caused by the coronavirus, and low levels of vitamin D have been associated with increased inflammatory cytokines and an increased risk of pneumonia and viral upper respiratory infections. d) an increase in thrombotic episodes, which is often seen in COVID-19.

Vitamin D deficiency is found more often in patients with obesity and diabetes, and it has also been reported that these cases carry a higher mortality rate among people with corona, and there is a signal by which a person can discover that he suffers from vitamin D deficiency without conducting a procedure. A blood test, according to timesnownews, and these signs include:

burning tongue syndrome

According to the Mayo Clinic, a study entitled “Burning Mouth Syndrome”, conducted by the Department of Dermatology, an American university in 2017, indicated that it is reasonable to examine fasting blood glucose, vitamin D (D2 and D3), vitamin B6, zinc, vitamin B1 and TSH, and cases of vitamin deficiencies were B12 and folic acid are scarce, and test results reveal deficiencies in vitamins, minerals, thyroid hormone, and glucose levels – Mayo Clinic’s decade-long trial.

This burning pain or sensation of heat is usually located on the lips or tongue or spreads further into the mouth, and one can also feel other symptoms including numbness, dryness and an unpleasant taste, and this sensation can also make meal times very uncomfortable, but burning syndrome Tongue is not exclusively associated with vitamin D deficiency and can also be caused by a variety of vitamins and mineral deficiencies, such as vitamin B, iron and zinc.

Let your doctor check and decide if you’re deficient in vitamin D. He or she may ask if you’re getting enough sunlight, according to the Cleveland Clinic, vitamin D is unique because your skin produces it using sunlight, turning fair-skinned people and younger people Sunlight converts to vitamin D much better than dark-skinned people over 50 years old.

The studies that have been conducted indicate that patients should recommend the following tests:

Test fasting blood glucose, vitamin D (D2 and D3), vitamin B6, zinc, vitamin B1 and TSH. Vitamin B12 and folic acid deficiencies were rare. The doctor may also check the patient for tuberculosis, kidney disease, liver disease, etc. If you are obese, you may be asked to work with an expert to obtain a healthy BMI.

How is vitamin D deficiency treated?

Customize Your Diet Or Add Supplements:

One study found that giving vitamin D supplements to patients with burning mouth syndrome helped clear up symptoms in just two weeks.

While most people associate vitamin D with bone health, nearly every part of the body contains receptors for the vitamin, and your doctor may suggest taking an oral vitamin D supplement during the fall and winter months when people are likely to get less sunlight.

– exposure to sunlight

About 10 to 15 minutes of sun exposure two to three times a week for the face, arms, legs or back may be all that is required to absorb the proper amount of Vitamin D, it will ensure that you stay sunny and that your bone health remains at its peak.

To follow all the medical advice and know how to maintain your physical and mental health. Press here

A drink taken before bed calms the body and helps to relax

The World Health Organization warns of the consequences of obesity: it threatens serious diseases

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.