Decrease in unhealthy fat
When you lose weight, you burn more calories than you consume. But where does the body get its energy from? The answer is simple – from your fat cells. It is they who compensate for the costs, and as a result, there are fewer and fewer of them.
The main thing is that the reserves of visceral fat are melting – that which envelops your internal organs. It is much more harmful than subcutaneous fat, although it is not so clearly visible. It is this type of fat that is responsible for the fact that the risk of diseases of the cardiovascular system and even cancer is growing.
There is one important nuance – if you stop and regain the lost kilograms, this can lead to an excessive increase in fat cells. There will be even more of them than before you lost weight.