How many hours of sleep do you need, based on your age?

Las hours from sleep Effective measures are essential for the proper functioning of the body, and the federal Ministry of Health (Ssa) shared information on how long you need to rest, according to you age; take note to help your body.

hours from sleep what do you need according to you age:

  • Newborn, from 14 to 17 hours
  • One year, 10 hours at night and four hours of nap
  • Two years, 11 to 12 hours at night and one to two hours of nap
  • Three to five years, from 10 to 13 hours
  • From six to 13 years old, from nine to 11 hours
  • From 14 to 17 years old, from eight to 10 hours
  • Adults, seven to nine hours

Las hours from sleep suitable for you age they are so important for the body because they allow to obtain the balance in the systems immunological, cardiovascular, metabolic and neurological. With the deprivation of sleep increases appetite and parameters of substances in the blood.

hours from sleepaccording to you age

  • It is estimated that the average Mexican sleeps from five to six hours
  • Along with poor diet and stress, it affects physical and mental health

A good night’s rest helps to perform your activities in a better way and to make decisions; It also influences you to feel optimistic, more alert, and for you to have a better relationship with people. Don’t underestimate the hours from sleep what you need, according to you age.

Tips to sleep better

To avoid alterations in your rest, get used to going to bed and getting up at the same time; do not consume coffee or alcohol at night; avoid physical activity three hours before bedtime; have a comfortable, dark, quiet bedroom; Avoid using screens in bed.

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