No doubt the sheets of the bed are one of the things of which we must have much more hygiene since although we are not on them all day, they tend to accumulate many germs and mites, so it is definitely not good to keep them unwashed for a long period of time. time, so we will explain how many times should be change.
According to the National Sleep Foundation survey, 91% of people in the world usually change las sheets in a period of two weeks and it is that most of them think that it is not necessary to clean them so often, but they are very wrong.
How often should the sheets be changed?
Specialists assure that it is recommended change las sheets from cama every week, since these pieces of cloth tend to accumulate many bacteria, dust mites and dead skin debris, so all the more reason they should be kept clean, in order not to transmit any topical infection.
It is worth mentioning that although it is true that the change las sheets every week is not a fatal risk, if it can aggravate some diseases such as allergies or cause contact dermatitis, due to the bacteria that reside in these pieces, so it is better to be safe than sorry if it is about maintaining good hygiene and above all Health.
What is the best way to wash sheets?
Just as it is recommended change las sheets from camaEvery week it is also convenient to wash them with hot water since the high temperatures will eliminate any type of bacteria that they contain. Also, specialists point out that if necessary these should be ironed once they are dry.
On the other hand, the quilts, blankets, pillows, among others, you should also change every week, since all the aforementioned bacteria can also nest, since a study carried out in 2005 confirmed that pillows are a primary source of fungi, so it is essential that they be washed with the same frequency as the sheets, to avoid topical infections or worsen some allergies.