If you eat salty food High blood pressure, heart disease, stroke It is a well-known health common knowledge that the risk of the back increases. but due to this sodium intakeStudies have shown that too much restriction is also detrimental to health.
According to their study Daily sodium intakesilver 3~6g between, saltin terms of 7.5~15g Limiting it to between is the optimal number to lower the risk of death and heart disease.
Andrew Mente, a professor of clinical epidemiology and biostatistics at McMaster University in Canada, said in an interview with the U.S. health magazine Health, “Too much sodium intake is harmful, but too little is not good for the body.”minimize harmThat can be adequate intakeThere is,” he said.
Professor Mente’s team insists sodium recommendedis slightly different from the recommended daily sodium intake of 1.5 to 2.4 g in the guidelines for the prevention of heart disease. The recommended dosage in this guideline is About 0.5 teaspoon of table saltis the amount corresponding to
Professor Mente said, “The sodium intake recommended by the guideline is at a level that can be maintained at about 1 in 20 people worldwide. It is necessary to take into account people’s overall eating habits and lifestyle, and so on,” he said.
The study, published in the New England Journal of Medicine, was conducted with more than 100,000 trial participants in 18 countries around the world. salt intakesilver urine testwas measured through
However, the American Heart Association (AHA) heart healthmost ideal for sodium intakesilver 1.5g or lessHe questioned the validity of the study results. AHA’s Dr Elliott Antman said, “So far, most studies have shown that sodium intake is Less than 2g per day(World Health Organization recommended daily dose) Blood pressureIt has been proven to help lower
In this regard, Professor Mente said, “People who consume a lot of sodium on a regular basis can get the effect of lowering the increase in blood pressure by reducing the intake.” not,” he countered.
“Collaborative researcher, University of Alabama School of Medicine, Professor Susan O’Farril,”salt intakeA lot of this is harmful to the body, but too little is not good.”3 g or less per dayIf you limit your sodium intake with heart disease riskthis 27% increasedo,” he said.
“Our bodies are constant blood volumeIt is presumed that this is because it is difficult to maintain a healthy state if blood pressure is lowered by restricting salt intake.” “A body without high blood pressure or obesity healthy young manRamen salt intake No need to be overly restrictive” he added.