How to avoid excessive gases and strong odors?

On many occasions, odorous and excessive gases can be caused by excessive indigestion of foods, sources of protein and fiber, such as eggs, broccoli, cauliflower, red meat, garlic and cheese. In addition, another cause of gas with an intense odor is the intake of some medications, food poisoning, constipation, irritable bowel syndrome, lactose intolerance, and colon cancer.

According to Antonio M. Moreno García, spokesperson for the Spanish Digestive System Foundation (FEAD) and specialist in the Digestive System at the Puerta del Mar University Hospital (Cádiz), flatulence has a fourfold origin:

come from food intake (when we eat the food along with it, the body receives air).
Of the diffusion of gases from the blood.
From the gas released in the chemical reactions of digestion.
of the intestinal flora.

Now, dietary changes can be helpful in reducing the amount of gas your body produces or helping gas move through your body faster. Keep track of diet and gas-causing symptoms, They will allow your doctor to determine the best options for changing your diet. Some items may need to be eliminated or others may need to be eaten in smaller portions.

Thus, it is important to reduce the intake of the following foods to improve the symptoms of intense gas:

Fiber-rich foods: High-fiber foods that can cause gas include beans, onions, broccoli, Brussels sprouts, cabbage, cauliflower, artichokes, asparagus, pears, apples, peaches, plums, flour integral and bran.
Dairy: Reducing dairy products from the diet may relieve symptoms. You can replace this product with lactose-free dairy or milk derivatives as a lactose supplement to help with digestion.
Sugar substitutes: Avoid or reduce the amount of carbonated or fizzy drinks.
Fried and fatty foods: Dietary fat delays the elimination of gases from the intestines. Reducing the amount of fried and fatty foods can reduce the symptoms of strong odors from flatulence.

To reduce intense gases, it is necessary to reduce the intake of foods rich in fiber and dairy products. – Foto: Getty Images/iStockphoto

Natural remedies to eliminate intense gases

Green anise tea:

Green anise is a medicinal plant traditionally used to treat digestive problems; however, it also has an effect on the intestine, since it seems to stimulate its functioning, reducing gas formation. Besides, Some studies also indicate that these seeds can prevent the appearance of ulcers and even relieve muscle spasms caused by flatulence.

Ingredients

1 to 2 tablespoons of green anise seeds.
1 cup of boiling water.

Preparation

Anise should be added to a cup of boiling water and then let stand for 10 minutes. Finally, the tea should be strained and drunk several times a day, without adding sugar.

Peppermint tea:

It contains flavonoids that are capable of inhibiting the action of mast cells, which are cells of the immune system that are present in large numbers in the intestine and that seem to contribute to gas formation. In addition, This plant also has antispasmodic action, reducing abdominal cramps and relieving discomfort.

Ingredients