2023-06-08 14:30:00
Sleep is major for the human body. It influences physical and mental health, allowing, for example, muscle recovery and the regulation of emotions, but not only. Without quality sleep, cognitive functions slow down, the immune system weakens, and the risk of cardiovascular disease and overweight increases. But, for quality sleep, you have to be comfortable in your bed, including the choice of a good duvet adapted to seasonality. We explain how to choose your summer duvet.
Choose a breathable fabric
When it comes to choosing a summer comforter, choose bedding natural and breathable such as light cotton or linen. These materials allow air to circulate easily, helping to wick away moisture and regulate body temperature. So they’ll keep you cool and dry all night long.
Opt for a natural filling
The choice of upholstery is also important. Summer duvets are usually filled with lightweight materials such as:
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- goose down
- duck down
- The silk
These materials offer sufficient thermal insulation while being breathable and lightweight. It’s the choice to make!
Think about your respiratory and dermatological comfort
Many people are prone to allergies. Whether they bother the skin or the breathing, equip yourself with a suitable duvet to save yourself these inconveniences.
It is advisable to choose a summer duvet hypoallergenic.
Look for duvets specifically designed to be resistant to allergens such as dust mites, bacteria, and mold. These quilts can be a great option for maintaining a healthy and clean sleeping environment.
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Pay attention to the weight
Duvet weight refers to padding density. For the summer, opt for low-weight duvets, which means that they are lighter and less thick.
A weight between 150 and 200 gsm is generally recommended for summer duvets, as it provides just the right amount of insulation without causing overheating.
Take a suitable size
It is essential to choose a duvet that goes with the size of your bed. Standard sizes include single, double, queen and king. Here’s how to choose the dimensions of a duvet.
Be sure to consider the dimensions of your mattress and bed to get a blanket wide and long enough to cover your bed well without being too bulky.
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Assess room temperature and local climate
Adapt your choice according to the exposure of your room and the warmth that reigns there.
For example, you can choose a lighter duvet if the room in which you sleep is cooler than if it is very exposed to the sun. Similarly, if you live in an area with particularly hot and humid summers, you might consider a summer comforter with an even lower heat rating.
In this case, synthetic materials such as microfiber can provide a good lightweight alternative to natural down.
Consider the interview
Make sure you choose an easy-care summer duvet, so that it is not a defect and you can benefit from optimal hygiene.
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It will also be essential to follow the care instructions indicated by the manufacturer so that your duvet lasts over time, with properties retained. Opt for a machine-washable duvet and check the manufacturer’s care instructions.
Down duvets sometimes require professional cleaning, while microfiber or cotton duvets can be washed at home. Choose a duvet that fits your lifestyle and your maintenance preferences.
Make sure of the quality
A summer duvet can be a real investment, so for it to be profitable, pay attention to its quality.
Find out about the materials and their origins, the brand and the labels, certifications and awards from which she may benefit. Finally, consumer reviews are a very good indicator, so take the time to consult some of them.
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You now have all the cards in hand to choose the right summer duvet, ensuring you a comfortable and restful sleep even during the hottest nights!
Sleep is the best meditation
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