In times of a pandemic, many people end up choosing or having to opt for the work-from-home modality. As safe and comfortable as this option is for people, it is necessary to consider some important issues so that it does not become the cause of the deterioration of their mental health.
A home office mental health It is a comprehensive and very important subject. Keep reading this post and find out how to maintain your work productivity and, at the same time, preserve your mental health while working from home. Follow!
How important is mental health?
Having good mental health makes people willing and able to face the challenges of everyday life. It is mental health that makes it possible for us to work properly, be well with family and friends, as well as practice sports and cultivate healthy habits.
A person who is not mentally healthy can have several problems in their personal and professional life, as well as develop illnesses – such as anxiety, depression, panic disorder, among others.
Why is mental health in the workplace important?
At work, mental health makes all the difference. This applies both to employees in general and to company managers. In the case of employees, good mental health helps to fulfill the tasks requested and makes them able to be productive, even working from home office.
In the case of managers who need to make important decisions and lead teams, healthy mental health makes them not let down by the pressures of everyday life, and can still be leaders who represent their employees well.
Why does mental health directly affect productivity?
When a person has compromised mental health, they lack the energy and motivation to do their activities. This implies a decrease in productivity and can even cause the employee to be fired. In the case of managers, low mental health can make them not meet the goals and end up losing the direction of the company.
This is very valid when we talk about home office, so that, at home, managers and company employees need to deal with domestic issues together with company issues. This mental load can harm productivity if these people’s mental health is not up to date.
Tips on how to combine productivity with mental health while working from home
There are some very interesting tips that can help home office mental health. See which are the main ones:
- Have a specific place at home to work;
- Take some scheduled breaks throughout the day;
- Avoid external noise and ask for family collaboration;
- Respect the length of your working day;
- Eat well and try to get some physical exercise.
Discover the work done by DM Health
DM Health helps you maintain home office mental health! The company acts as a complete platform that centralizes communication between patients and highly qualified healthcare professionals. The tool is fully technological and easy to use, making the service democratic and humanized.
Check also: Psychiatry office software