Lemon is highly recommended for many uses in medicine. Citrus fruits have been used over the years to combat the flu or provide the body with defenses thanks to their high vitamin content.
Also, according to a study published in The Journal of Clinical Endocrinology and Metabolism“a squeezed lemon provides about 21% of the daily value (DV) of antioxidants to a person and this compound stimulates the production of nitric oxide, a vasodilator that relaxes the walls of the arteries, facilitating blood circulation,” he says.
A study conducted by the Pan American Health Organization (PAHO), states that the use of lemon juice is also related to the control of hypertension, which is also the main risk factor for cardiovascular disease. “A serious problem that affects more than 30% of the adult population worldwide and half of which are unaware that they have it,” explains PAHO.
In addition to being used for home remedies,
It also serves as an accompaniment for lunches, refreshing drinks and even for general cleaning, mixed with baking soda. As with other citrus fruits, including oranges, limes, and grapefruit, lemons are rich in flavonoids, and these compounds help fight disease and improve health.
Vitamins B, C and P are part of the properties of this fruit, not to mention the different minerals such as iron, magnesium, potassium and phosphorus. Hence the importance of its consumption in any of the presentations, as it provides countless benefits for the body, even helping to prevent and combat diseases.
All the properties mentioned above contribute to improving the immune system, which must remain strong to ward off viruses or other bacteria present in the environment. To enhance the qualities of lemon and use it for this purpose, it is possible to follow a diet with this food.
In fact, the specialized portal Health180 explained that, to take her, it is necessary to consume, for five days in the morning and at dinner time, a cup of lemon juice combined with a bag of black tea. Then, at noon, drink another cup of warm water with lemon.
In addition to helping to take care of the immune system, lemon water contributes to:
- Antimicrobial effect: Scientific evidence suggests that lemon juice and other citrus fruits have antimicrobial components that can help inhibit the growth of unwanted pathogenic bacteria. According to data from a study published in Food Science & Nutrition, lemon juice could favor the elimination of strains of bacteria and fungi. However, more studies are required to confirm these effects.
- Promotes weight loss: Keep in mind that it is not a miracle drink to lose weight. However, some components of lemon are associated with a significant reduction in weight gain. According to a study published in Advances in Nutrition, the flavonoids contained in this type of fruit would be responsible for this effect.
- Stimulates digestion: Lemon juice consumption can help stimulate digestion, especially in case of constipation. This food contains soluble fiber, a nutrient that improves intestinal health and delays the digestion of starches and sugars, according to a study published in the journal Metabolism.
- Improves skin: Thanks to its high content of vitamin C, lemon juice can contribute to skin health. According to a study published in the journal Nutrients, vitamin C stimulates collagen synthesis and helps antioxidant protection against photodamage induced by solar rays.