Water is the basis of survival, which maintains well in maintaining a good health, one of its most important benefits is to get rid of the accumulated waste inside the body, to lubricate the joints of the body, and this makes it important and useful for many functions of the body. Therefore, it is recommended to drink 8 cups a day, i.e. what Equivalent to 2 liters per day, and during this report we will learn how and when to drink water to get its benefits, and also some things to consider during Drinking waterThe answer is provided by the report published on the website. thehealthsite“.
Always sit while drinking water.
If you drink the water while standing, it will go directly to your stomach with great force without any filtration, then the impurities in the water may be deposited into the bladder causing the kidneys to be hurt, moreover, if you are standing and drinking the water, it will move very quickly, which may It disrupts the functions of your lungs and heart.
Drinking water while standing can put stress on your nerves, which can lead to arthritis and damage to the joints.
Experts also suggest that we should drink the water slowly as this allows the body to better filter nutrients and direct the water to specific areas that need nourishment..
You should not drink large amounts of water at once.
This may cause a lack of oxygen in the air and food pipe, which can lead to heart and lung problems.
Avoid drinking water while eating and immediately after eating:
This is because water can dilute the body’s natural juices that aid in digestion.
Don’t drink a lot of water while exercising.
As it can lower the concentration of sodium in your body and deplete natural salts, which can cause fatigue, take a few small sips, enough to cover your mouth and throat during breaks..