If you eat half a citrus before each meal, then in two weeks you can lose up to 2 kilograms. And it also helps to get rid of the feeling of heaviness following a hearty meal.
“It must be taken into account that the enzymes contained in half a grapefruit can only burn 800 kcal”, — told Dr. Peter nutritionist Svetlana Titova.
Responsible for iron absorption
According to nutritionist Gabriela Barreto, one grapefruit contains almost 64% of the recommended daily allowance of vitamin C for adults. At the same time, vitamin C is an excellent ally of such an important element as iron. It helps it to be absorbed in the body.
Many people do not even realize that they live with a constant iron deficiency in the body. Meanwhile, the lack of this most important element, especially if the deficit is noticeable, triggers extremely negative processes in our body. The brain is especially sensitive to iron deficiency. How to suspect an iron deficiency and what threatens its deficiency, you can read HERE.
