How to get rid of a beer belly for a man: only going to the gym will not help the cause

Why is the belly growing?

“Beer belly”, in addition to an aesthetic defect, can be hazardous to health. The reasons for its appearance are different. In general, fat deposition is genetic in nature and depends on gender. For example, in dark-skinned girls and women from South America, one can observe more magnificent forms than in Asian women.

Men have fewer typical areas of fat deposition, since the stronger sex, unlike the beautiful, does not need to bear a child for many months. In the body of women, in addition to deposits on the abdomen, there are reserves of fat cells on the sides and hips. In addition, due to the menstrual cycle, appetite increases and productivity decreases.

In this regard, it is much easier for men, and if there is no pathology, then the appearance of the abdomen is most often malnutrition and lack of physical activity. Also, to some extent, laziness and lack of motivation can be the cause. Moreover, such indifference and apathy can be symptoms of the disease, so it is better to adjust the weight, and the stomach in particular, together with the doctor.

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