2023-06-22 14:50:00
Bad breath is one of the most uncomfortable things a person may suffer from, due to the health risks it entails, in addition to the problems of exposure to embarrassing situations during daily dealings with others.
To maintain oral health and avoid any embarrassing situations as much as possible, here are some simple home tips that help you get rid of bad breath, according to brightside:
Don’t miss breakfast
For those who prefer to drink coffee without eating food, despite the health risks of this habit, here is another reason for you to eat breakfast, which is to get rid of bad breath.
A recent study conducted on a number of adolescents has shown that those who do not eat breakfast suffer from bad breath more than others.
Not breathing through the mouth
Some people resort to breathing through the mouth sometimes, but this affects the secretion of saliva, and leads to chronic halitosis.
Mouth breathing also negatively affects oral health, as it can cause gum disease, in addition to stress and anxiety, as well as reducing the size of the jaw, according to only my health.
As for natural breathing through the nose, it is the best option, because it helps moisturize the air we breathe.
Drink water after strong-flavored foods
Eating strongly flavored foods can cause bad breath, as its chemicals travel from the bloodstream to the lungs and finally out through the breath.
But if you decide to eat any of these foods, you can follow the following as advised by health line:
Spicy foods: Chew sugarless gum after you finish your meal. Coffee and stimulants: Drink water before and after your meal to get rid of these compounds. Tuna and fish: add lemon to your meal before eating it.
Rinsing the mouth immediately after eating
It may not be easy to brush your teeth all the time after you have finished eating, but it is important to rinse your mouth with water (rinsing) once you are done.
As long as water is available, it must be used immediately to clean the mouth of all existing food residues, to prevent the formation of bacteria that cause damage to the mouth and the formation of bad smell.
Dental floss
Dental floss is one of the most important oral health habits that must be maintained.
Despite the effective role of using a regular toothbrush, dental floss can reach the smallest food residues between the teeth, depending on the location and eliminate all types of bacteria that are difficult for the brush to reach.
Use a tongue scraper
Some types of bacteria settle on the tongue, so bad breath may appear despite making sure to brush the teeth well.
A tongue scraper helps to completely remove bacteria from the mouth, especially microbes that cause bad breath, and ensures oral health.
mouthwash
In addition to all the previous habits, doctors always advise, according to the Mayo Clinic, to use mouthwash frequently, as it is a major factor in maintaining oral hygiene and health, because its liquid nature enables it to reach all corners of the mouth.
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