How to maintain kidney health?.. 12 types of food with enormous benefits

Chronic kidney disease, which can cause waste and fluid buildup in the body. Even worse, most people with CKD don’t know they have it.

Fortunately, adopting a healthy lifestyle and eating foods that are good for the kidneys helps to maintain their health and protect them from infection chronic diseases.

Some of the best foods for kidney health are:

fatty fish

• Fish provides protein, when you choose fatty fish Such as Tuna or salmonYou also get omega-3 fatty acids.
• According to the National Kidney Foundation, lipids may help "Omega 3" It helps reduce levels of fats (triglycerides) in the blood, and may also lower blood pressure.
• If you have chronic kidney disease, you may need to monitor your phosphorus and potassium levels fish that you choose.

sweet spicy

• sweet spicy It contains a lot of good nutrients, with low levels of potassium.
• Sweet peppers are an important source of vitamins B6, B9, C, and K, in addition to fiber AndAntioxidants.

Dark leafy greens

• There are a lot of reasons to turn to dark leafy greens such as spinach or turnipas they provide many nutrients that can help you get essential vitamins and minerals, in addition to immune-boosting benefits.
• At the same time, it is important to be careful, as these contain Vegetables amount of potassium. If you have chronic kidney disease, talk to your doctor before adding more of them to your diet.

olive oil

• olive oil Rich in antioxidants andFatty acids health, and may enhance your general health.
• A study from Harvard University found that olive oil may lower cholesterol levels, the risk of cardiovascular disease, dementia, and some types of cancer.
• On top of all this, it can help you add flavor to dishes without resorting to salt or butter.
• For even more antioxidants, choose unrefined or cold-pressed virgin or extra virgin olive oil.

the Garlic

• Contain the Garlic Also on the so-called component "allicin"which works to help protect kidney health, for people with chronic kidney disease.
• Garlic is rich inAntioxidants And anti-inflammatory.

onions

• onions It gives you another excellent, salt-free way to add flavor, and provides important nutrients like Vitamins B6 and C, manganese, and copper.
• It also contains quercetin, a chemical that can help your body fight cancer cancerand organic sulfur compounds that can reduce the risk of high blood pressure, stroke, and heart disease.

cauliflower

• Cauliflower is rich in vitamins C, B6, B9 and K, along with fibre.
• It also contains compounds that your body can use to neutralize some toxinswhich helps when your kidneys aren’t doing their best job of filtering.
• It is also mentioned that cauliflower contains some potassium and phosphorous, so those with BKidney disease Chronic reduce intake.

Egg whites

• It is recommended to eat Egg whites Specifically for people with kidney problems.
• Egg whites help increase protein levels, which can be important in later stage CKD, especially if you are on dialysis.

Watercress

• Watercress Full of nutrients your body needs, such as magnesium, iron, calcium, and vitamins A, B9, and C.
• It’s also rich in antioxidants and contains glucosinolates, which can help your body protect itself from a range of cancers.

apple

• Provides apple Quercetin, a cancer-fighting fiber, which can help keep cholesterol and blood sugar levels at healthy levels.
• Apples are also rich in antioxidants.

Cranberries

• helps Cranberries To prevent urinary tract infections, which usually remain in the bladder, but they can move to the kidneys, which exacerbates kidney problems.
• Fortunately, eating cranberries regularly can help you avoid this undesirable situation, as they contain antioxidants that can help prevent. Fighting inflammation.
• Cranberries can boost as well Heart health AndDigestive.

Blueberry

• when thinking about "What foods help repair the kidneys?"the Blueberry It comes out on top, with high levels of antioxidants and loads of vitamin C and fiber.
• Blueberries also help reduce inflammation, support bone health, and reverse some of the problems that can come with chronic kidney disease.

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CNET reported that approximately one in seven American adults suffers from this condition Chronic kidney disease, which can cause waste and fluid buildup in the body. Even worse, most people with CKD don’t know they have it.

Fortunately, adopting a healthy lifestyle and eating foods that are good for the kidneys helps to maintain their health and protect them from infection chronic diseases.

Some of the best foods for kidney health are:

fatty fish

• Fish provides protein, when you choose fatty fish Such as Tuna or salmonYou also get omega-3 fatty acids.
• According to the National Kidney Foundation, omega-3 fats may help reduce lipid (triglyceride) levels in the blood, and may also lower blood pressure.
• If you have chronic kidney disease, you may need to monitor your phosphorus and potassium levels fish that you choose.

sweet spicy

• sweet spicy It contains a lot of good nutrients, with low levels of potassium.
• Sweet peppers are an important source of vitamins B6, B9, C, and K, in addition to fiber AndAntioxidants.

Dark leafy greens

• There are a lot of reasons to turn to dark leafy greens such as spinach or turnipas they provide many nutrients that can help you get essential vitamins and minerals, in addition to immune-boosting benefits.
• At the same time, it is important to be careful, as these contain Vegetables amount of potassium. If you have chronic kidney disease, talk to your doctor before adding more of them to your diet.

olive oil

• olive oil Rich in antioxidants andFatty acids health, and may enhance your general health.
• A study from Harvard University found that olive oil may lower cholesterol levels, the risk of cardiovascular disease, dementia, and some types of cancer.
• On top of all this, it can help you add flavor to dishes without resorting to salt or butter.
• For even more antioxidants, choose unrefined or cold-pressed virgin or extra virgin olive oil.

the Garlic

• Contain the Garlic Also contains an ingredient called “Allicin”, which works to help protect kidney health, for people with chronic kidney disease.
• Garlic is rich inAntioxidants And anti-inflammatory.

onions

• onions It gives you another excellent, salt-free way to add flavor, and provides important nutrients like Vitamins B6 and C, manganese, and copper.
• It also contains quercetin, a chemical that can help your body fight cancer cancerand organic sulfur compounds that can reduce the risk of high blood pressure, stroke, and heart disease.

cauliflower

• Cauliflower is rich in vitamins C, B6, B9 and K, along with fibre.
• It also contains compounds that your body can use to neutralize some toxinswhich helps when your kidneys aren’t doing their best job of filtering.
• It is also mentioned that cauliflower contains some potassium and phosphorous, so those with BKidney disease Chronic reduce intake.

Egg whites

• It is recommended to eat Egg whites Specifically for people with kidney problems.
• Egg whites help increase protein levels, which can be important in later stage CKD, especially if you are on dialysis.

Watercress

• Watercress Full of nutrients your body needs, such as magnesium, iron, calcium, and vitamins A, B9, and C.
• It’s also rich in antioxidants and contains glucosinolates, which can help your body protect itself from a range of cancers.

apple

• Provides apple Quercetin, a cancer-fighting fiber, which can help keep cholesterol and blood sugar levels at healthy levels.
• Apples are also rich in antioxidants.

Cranberries

• helps Cranberries To prevent urinary tract infections, which usually remain in the bladder, but they can move to the kidneys, which exacerbates kidney problems.
• Fortunately, eating cranberries regularly can help you avoid this undesirable situation, as they contain antioxidants that can help prevent. Fighting inflammation.
• Cranberries can boost as well Heart health AndDigestive.

Blueberry

• When thinking, “What foods help repair the kidneys?” Blueberry It comes out on top, with high levels of antioxidants and loads of vitamin C and fiber.
• Blueberries also help reduce inflammation, support bone health, and reverse some of the problems that can come with chronic kidney disease.