2023-07-25 13:52:30
04:43 PM Tuesday, July 25, 2023
I wrote – Nada Najid:
Good nutrition plays a big role in promoting oral health, so you must follow a healthy diet that includes a group of foods, to maintain teeth and gums.
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In the next report, The Consulto reviews the best foods for teeth and gums, according to Healthline.
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Also read: Teeth are destroyed – a doctor warns of these foods and drinks
Good foods for teeth and gums
1- Dark chocolate
Dark chocolate plays a major role in reducing the risk of tooth decay, as it contains polyphenols, which help kill oral bacteria and prevent plaque formation, according to a 2009 study.
In a 2019 study, researchers found that mouthwash containing cocoa contributes to the elimination of bacteria that cause tooth decay.
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2- Dairy products
Dairy products contain nutrients that, in turn, help strengthen teeth and protect them from decay, such as calcium, vitamin K and phosphorus.
3- Fatty fish
Fatty fish, such as salmon and tuna, reduce the risk of tooth decay, due to its high vitamin D content, which improves the body’s absorption of calcium from foods.
Fatty fish also provides great protection against gingivitis, as it contains a high percentage of omega-3 acids.
You may also be interested in: What do you do to keep your teeth healthy?
4- Leafy vegetables
Dark leafy vegetables, such as spinach, watercress, cabbage and chard, are of great importance for oral health, as they provide the body with the minerals that teeth need to remineralize.
5- Citrus fruits
Vitamin C, which is found in citrus fruits, such as oranges and grapefruits, not only helps boost the body’s immunity, but also contributes to strengthening the connective tissues in the mouth and slowing down the development of gingivitis.
A 2005 study revealed that people who ate grapefruit for two weeks on a daily basis had significantly less bleeding gums.
However, the mouth must be rinsed with running water or medical lotion after eating citrus fruits, to get rid of the acids accumulated on the surface of the teeth, and to prevent them from interacting with the enamel layer.
Also read: To strengthen the gums- 6 indispensable tips
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