Almond milk is one of the healthiest alternatives to dairy products. If you don’t trust ready-made almond milk available in the market, delicious creamy almond milk can be easily made at home. It is also a great choice for those who are dairy-free.
A study published in Agricultural and Biological Sciences found that milk is generally rich in vitamins and minerals such as calcium, vitamin D and vitamin E.
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Benefits of Almond Milk
##Reduction in calories
Almond milk is low in calories, which helps maintain weight. According to a study published in the Journal of Food Science and Technology, it is lower in calories than cow’s milk, making it a good choice for people who want to control their calorie intake. Want to reduce
Makes the heart healthy
The monounsaturated fat in almonds reduces the risk of heart-related diseases, and almond milk has less fat than almonds. Therefore, it plays an important role in protecting against heart diseases. This is the reason why health experts recommend drinking almond milk.
Makes the skin glow
Almond milk is an effective source of vitamin D, so adding it to your daily routine can be helpful if you’re looking to get glowing skin.
Useful for digestion
Health experts say that it is easier to digest than dairy milk, so it can be a great option for people with dairy and soy allergies.
How to make almond milk at home
Ingredients
- Raw almonds, 1 cup
- Water, 2-3 cups (for soaking)
- Water, 4 cups (for mixing)
- Sweetener (Honey, Dates)Vanilla Acid, (This is optional)
- Salt, pinch (this is optional)
Take one cup of almonds in a bowl, add two to three cups of water, and soak them overnight or for twelve to eighteen hours. This will soften the almonds.
Now blend the soaked almonds in a blender with a cup of water.
Strain through a sieve to remove the milk from the almonds. Squeeze or press to extract maximum pulp from this mixture.
If you want, you can add sweetener, vanilla acid and a pinch of honey in it, it depends on your preference. But don’t forget to blend again to mix the flavors.
Now put it in an airtight container and keep it in the fridge. It can be used for three to four days, shake well before use.
If you like, the leftover almond pulp can be dried and used as a topping with porridge or yogurt.
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2024-09-04 10:46:21
