Green plants such as cruciferous vegetables (broccoli, lamb’s lettuce, cabbage, watercress) contain glucosinolates, molecules with antioxidant, antibacterial and anticancer properties. They are also especially rich in iron and vitamin B9 (folic acid).
Dark green leafy vegetables contain lutein and zeaxanthin, carotenoid pigments with antioxidant properties. Keep in mind that lutein is found in very high concentrations in the retina of the eye and, like zeaxanthin, contributes to cardiovascular health and the physiology of the eye, mainly by protecting us from blue light (screen light) and preventing age-related macular degeneration.
Where can they be found? Broccoli, lamb’s lettuce, spinach, watercress, lettuce, cabbage, Brussels sprouts, leeks, arugula, spinach, peas, kiwi, avocado, zucchini and herbs (chives, parsley…)