Compliance with them will help protect the brain from malfunctions.
After the age of 65, signs of dementia begin to appear in every tenth person. However, the development of the disease can be slowed down or even reduced to a minimum by following ten important principles.
1. You need to monitor blood pressure. It should be around 130 mm Hg. Art. or below.
2. It is important to avoid exposure to excessive noise. To do this, you can use headphones and earplugs.
3. Visit places with clean air more often. This will help reduce the risk of developing the disease.
4. It is required to avoid head injuries. This can interfere with the normal functioning of the brain.
5. You should give up bad habits – excessive drinking and smoking.
6. You need to continue to devote time to your own education and gaining new knowledge.
7. It is important to eat a healthy diet and support exercise.
8. Build a regular sleep pattern.
9. It is required to maintain social activity.
10. You also need to monitor mental health.
