2023-06-21 10:45:00
Many friends who quit to lose weight by themselves will often feel dizzy during weight loss. The most common cause of this is eating too few calories. Many people mistakenly think that quitting carbohydrates, such as rice, noodles and other grains, can help lose weight. However, carbohydrates are the body’s main source of energy and maintain metabolism. If the intake is insufficient, the body will experience symptoms such as hypoglycemia, soft hands and feet, which will cause dizziness.
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Those who fast to lose weight are more likely to produce ketone bodies due to long-term hunger, which can lead to bad breath, dizziness, and may even cause shock. Therefore, weight loss should be on the premise of health, through proper diet and exercise, to achieve healthy weight loss effect, do not over diet, affect the health of the body.
In addition to the above reasons, friends who are anemic during weight loss may also experience dizziness. Especially those friends who do not understand the principle of a balanced diet and quit eating meat indiscriminately, this will lead to insufficient iron absorption in the body.
In fact, red meat is rich in iron. As long as you choose parts with less fat, you will not gain weight if you eat meat normally when losing weight. For vegetarians, you can also choose natural foods such as high-iron and low-fat whole-grain cereals, green leafy vegetables such as spinach and broccoli to ensure that your body takes in enough iron and calcium.
In my experience, the main reason for feeling dizzy when trying to lose weight is poor weight loss. The second is to covet convenience and follow other people’s weight loss menu. Everyone needs to know that each weight loss menu is tailored according to the physique, medical history, lifestyle and taste of different people. Randomly following other people’s or online weight loss menus will only damage your health in the end, and the gains outweigh the losses.
Therefore, to lose weight, you should choose your diet carefully, and try to choose balanced nutrition and the right amount of food to achieve the goal of losing weight and maintaining health.
▲ Ng Yiu Fen (Kathy) – Certified Dietitian (Hong Kong Society of Dietitians)
Ng Yiu Fen (Kathy) – Certified Dietitian (Hong Kong Institute of Dietitians)
The founder of “Family-run Nutrition Center”, often participates in TV newspaper nutrition interviews and writes column articles. Kathy is a Bachelor of Food and Nutrition Science from CUHK, a Master of Counseling Psychology from HKU, a certified NLP instructor and hypnotherapist. With the belief of “Body and Mind”, she helps urbanites to cultivate themselves happily.
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Written by: Ng Yiu Fun (Kathy) Certified Dietitian (Hong Kong Institute of Dietitians)
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