With the hot season in Guatemala, finding ways to stay cool becomes a necessity. However, it is not always possible to resort to air conditioning, either for economic or environmental reasons. Fortunately, there are several effective strategies to beat the heat and maintain a cool, comfortable environment at home.
Maximize ventilation
Take advantage of natural air currents by strategically opening windows and doors. Place fans near windows to push hot air out and allow cool air in.
Use curtains
Install blackout or blackout curtains or blinds on windows to block direct sunlight. This will help keep the indoor temperature cooler and reduce the need for artificial cooling.
Use secondary cooling methods
Use traditional techniques such as hanging wet sheets in front of windows or placing containers of cold water in front of fans. The evaporated water will help cool the surrounding air naturally.
Choose to wear fresh clothing
Choose bedding made of breathable materials, such as cotton or linen, that allow air circulation and prevent heat buildup. As well as use this type of textiles in your clothes to stay cool.
Stay hydrated
Drinking water regularly is essential to regulate body temperature and prevent dehydration during hot days. Additionally, eating fresh, light foods, such as fruits and vegetables, can help keep you fresh from the inside out.
Create cooling points in your home
Identify the coolest areas in your home, and spend time there during the hottest hours of the day. You can also place containers of ice near the fans to cool the surrounding air.
Schedule your activities
Avoid strenuous physical activity during the hottest hours, which are generally between noon and three in the afternoon. Instead, plan your outdoor activities for early morning or late evening, when temperatures are milder.
Additionally, do not forget to use sunscreen with a minimum protection of 50 SPF to avoid skin burns from the sun.
Although the heat in Guatemala can be challenging, following these tips can help you stay cool and comfortable without relying on air conditioning.
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