The development of music communication has a long history from the earliest broadcasting, vinyl records, tapes, CDs to the current music streaming. In today’s world of music streaming, Spotify is one of the best. If you’re a Spotify user, you’ve probably fallen asleep listening to music at least once, but if you don’t want music playing all night, the built-in sleep timer is a must-know.
How to use Spotify’s sleep timer feature?
In 2018,PLoS One In a study titled “Music to Help You Sleep and Why You Think It Works: A Mixed Methods Analysis of Online Survey Reports,” 62 percent of respondents reported falling asleep to music at least once. The researchers pointed out that music may help people who are more stressed get better sleep, but they also found that respondents who listened to music to fall asleep generally had poorer sleep quality and lower sleep efficiency.
Whether or not music helps you sleep is very personal, but if you have a habit of falling asleep to music but always feel tired, or don’t want the music to stay on all night after you fall asleep, you may be confused by the obscure Spotify internal Interested in building a sleep timer. As long as you are using the mobile version of Spotify, you can set a sleep timer. Once the time is up, it will automatically pause. After waking up, you can continue to play half of the music you listened to last night. To set a sleep schedule on Spotify, open Spotify full screen and follow the steps below.
【Playlist】
On Spotify, there are many lists edited and collected by other users or officials for a certain scene, style, and situation, such as sleep, white noise, etc., can help you relax at night. If you want to use this kind of exclusive playlist to To fall asleep, the setting method is as follows:
【Single track】
You may want to fall asleep listening to a single track, or sometimes a track is very long, especially if it is often seen in symphony or pure music. The location of the sleep timer for a single track is different, here is how to set it: