2023-06-29 15:10:30
Hydration is an essential pillar for maintaining good health. “The body of an adult is made up of more than 60% water. Every day, we lose part of it through urine, perspiration and breathing (water eliminated during expiration)” presents health insurance. To stay well hydrated, it is recommended to drink between 1 and 1.5 liters of water per day. But, while it can be difficult to remember to bring a water bottle or to drink regularly, other tips can help you reach your daily goals.
Because, as the American Heart Association points out, “hydration doesn’t just come from a bottle or tap” and can be supplemented by eating water-rich foods. “Many foods are rich in water, especially fruits and vegetables,” explains in a statement Penny Kris-Etherton, Professor of Nutritional Sciences at Penn State University in University Park, Pennsylvania, USA. To do this, specialists recommend that you turn to fruits and vegetables, which are 85% water.
When should you eat fruits and vegetables to stay hydrated? Specialists recommend eating it, as a snack or when you have a craving. It can also be a good way to top up your hydration after a workout.
Among the fruits and vegetables richest in water, we find the cucumber, composed of 95% water. This vegetable also provides fiber and vitamins (…)
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