2024-03-30 14:33:01
[셀럽헬스] Singer Lee Hyori talks about her concerns about her hair
Entered 2024.03.29 06:25 Entered 2024.03.29 06:25 Modified 2024.03.28 18:06 Views 1,858
Hyori Lee revealed that she is concerned about her thinning hair and hairstyle as she ages. [사진=이효리 인스타그램]Singer Lee Hyori opened up about her concerns about hair thinning due to aging.
Lee Hyori recently communicated with fans through her SNS live broadcast. On this day, Lee Hyori revealed that she is worried about the thinning hair she has as she ages and her hairstyle.
He said, “After turning 40, I am worried about my forehead getting wider and my face sagging. I hate thinning hair more than having gray hair.” He added, “If you have a lot of gray hair, it looks cool like dyeing your hair, but if it falls out, it’s a bit sad.”
Aging is a natural phenomenon… Her skin loses elasticity, her hair roots become weak and her hair falls out.
It is natural to experience aging after the age of 40. It happens to everyone, not just Hyori Lee. Unlike in the past, gray hair may appear as the skin loses elasticity or the number of melanin pigment cells in the hair follicles decreases.
You may feel like your forehead has become wider like Lee Hyori. This is because the scalp and hair roots, which are the roots of the hair, become weak and hair begins to fall out. Hair thinning due to aging can be helped with medication, but it is important to maintain lifestyle habits consistently. Lack of sleep and nutritional imbalance can also have a negative effect on hair thickness.
You need to maintain a healthy lifestyle… Eat unsaturated fatty acids and vitamin D frequently and avoid fatty foods.
It is a good idea to frequently eat salmon, mackerel, and tuna, which are good for your hair. It is rich in unsaturated fatty acids, which not only moisturizes hair, but also contains a lot of vitamin D. Research has shown that vitamin D is beneficial for hair growth. In addition to fish, milk, egg yolk, and mushrooms are rich in vitamin D. Supplementing meat such as beef, pork, and beans, which are rich in iron and zinc, also helps hair.
It is best to avoid foods with a lot of oil. French fries, pork belly, etc. have the potential to cause hair loss. If you frequently eat fatty foods, the amount of neutral fat and cholesterol in your body increases and your blood becomes sticky. As a result, blood circulation is poor and nutrients are not properly supplied to the scalp.
There are also research results showing that oily foods have a negative effect on hair follicles that produce hair. According to a research team at Tokyo Medical University in Japan, hair loss occurred in mice fed a high-fat diet. The research team analyzed that fatty foods interfered with hair follicle regeneration, causing hair follicles to become inactive.
Riding in one direction is prohibited… I like to change it periodically
You should also avoid the habit of parting your hair in one direction. If you look at a lot of UV rays, your skin will age quickly. If the same parted area is continuously exposed to ultraviolet rays, the scalp ages faster.
In an aging scalp, the dermal layer becomes thinner and the amount of blood vessels decreases. As a result, blood flow decreases, nutrients supplied to the hair decrease, and the hair becomes weak. Therefore, changing your parting periodically is the way to keep your scalp healthy.
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