2024-06-18 11:06:51
We won’t introduce you to fascia anymore: this sheath of connective tissue that sits under the skin and serves to attach, separate, and separate muscles and other internal organs. Like a spider web that stretches in three dimensions, fascia forms, in a way, our second skeleton. They are distributed throughout the body, from superficial to deep, and their contraction, especially under conditions of stress or poor posture, can cause pain. Hence the importance of taking care of it. This illustrated guide provides movements to practice at home to treat everyday ailments. Movements based on sensory gymnastics, a type of gestural practice designed to develop the sensation of movement within the fascia.
Read also Fascial Therapy: Restarting the Self-Regulation Process
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