2023-09-14 00:45:49
Eating salmon can help improve blood circulation and help prevent clot formation. Salmon is an excellent source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are known for their cardiovascular health benefits.
The omega-3s present in salmon have anti-inflammatory properties that can reduce inflammation in the arteries and improve their function. This can help keep arteries more flexible and less prone to the formation of atheromatous plaques, which can block blood flow and increase the risk of blood clots.
Additionally, omega-3s have natural anticoagulant effects by reducing platelet aggregation, meaning that platelets in the blood tend to clump together less, reducing the risk of clots forming.
Food is decisive to have good circulation. | Photo: Getty Images/iStockphoto
However, it is important to note that salmon must be part of an overall balanced and healthy diet to obtain these benefits. You cannot depend solely on one food to prevent circulation or blood clotting problems. Consulting with a health professional and maintaining a healthy lifestyle that includes a varied diet and regular exercise is essential to maintaining good cardiovascular health.
Properties and benefits of eating salmon
According to the portal asadorcitywokgranada.com “salmon is a type of fish that offers proteins and healthy fats that are beneficial for muscle development and the calorie burning process in the body.” Currently, it is considered one of the most advisable fish due to its nutritional composition, which provides a series of notable health benefits, including the following:
It contains omega-3 fatty acids, which helps combat joint pain and promotes the circulatory system, thus regulating blood pressure.
Reference image. | Photo: Getty Images
Other foods that prevent clots from forming
The portal mundodeportivo.com highlighted that “a balanced diet that includes adequate consumption of fruits, vegetables, whole grains and lean proteins has the potential to reduce inflammation, promote the healthy functioning of blood vessels and reduce the probability of blood clots” .
Fortunately, there are a wide variety of tasty and nutritious foods available that can support efficient blood circulation and help prevent clogged arteries due to clots.
Nuts
Nuts are a delicious and satisfying snack choice, especially for those who want to improve their circulation. Almonds, walnuts, and pistachios are abundant in healthy fats, fiber, and antioxidants, which can help reduce inflammation and promote proper functioning of blood vessels.
Reference image. | Photo: Getty Images
Citrus
Delicious and revitalizing, citrus fruits such as oranges, lemons, and grapefruits are rich sources of vitamin C. This essential vitamin may play a role in strengthening blood vessels and supporting proper circulation.
fatty fish
Fish high in healthy fats, such as salmon, mackerel, and sardines, are an excellent source of omega-3 fatty acids. “These fatty acids can have a positive effect on reducing inflammation and improving the functioning of blood vessels. In addition, these fish are delicious and versatile in the kitchen,” as reported by medlineplus.gov.
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