2024-03-22 19:00:00
Whether it’s waking up at night, difficulty falling asleep or even insomnia, sleep problems can quickly become debilitating in everyday life. This leads to fatigue but also stress, anxiety and sugar cravings which can lead to long-term weight gain. How to avoid this?
Fruit juice to try to sleep better
Researchers from Louisiana in the United States wanted to know if cherry juice could help you sleep better. To determine this, 15 volunteers drank the equivalent of 50 cherries per glass for 15 days. Result ? They all reported sleeping like a baby during this time.
This is because cherries are naturally full of melatonin, the sleep hormone. We therefore fall asleep more quickly, and sleep is of better quality.
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In addition, it is full of antioxidants and anti-inflammatories, which helps us to regenerate as well as possible while we sleep.
If you have sleeping problems, it is better to try this natural remedy.
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