2023-12-23 16:46:34
Do not obsess. Don’t despair. Both questions are basic when undertaking any objective of improving health at different levels. The main thing is the purpose of amendment because from there the results will come. Some will be more noticeable than others, but they will end up arriving sooner or later if the changes we implement in our lifestyle settle over time and become the norm.
If we focus on the physical exercise You have to know that everything will depend on each person’s starting point, genetics, diet, your daily activity routines or the frequency with which you train, among other issues. Hence it is necessary to take it easy because what works for one may not work for another and takes longer to manifest.
Improve health and aesthetic appearance
Although it is also convenient to differentiate between the objectives of improving physical condition and health and those that are more oriented towards aesthetics or body composition. The first always comes before the second and without the first the second is not possible. This is what it indicates Sergio Peinadograduate in Physical Activity and Sports Sciences and personal trainer, who nevertheless shares approximate deadlines.
“The body is very grateful so the sooner you start, the sooner you will get results,” says the expert, who assures that the benefits come immediately. And be careful because they are not a small thing since you lay the foundations for what is to come. “You improve your mental well-being from the first minutes of training, and you improve your quality of sleep, your energy and vitality from the first days,” Hairstyle explains for whom these aspects already indicate that they are on the “right path.”
And little by little we are putting cruising speed to feel better as the days and weeks go by. “Thanks to physical exercise, you improve your heart rate after one or two weeks of training, and you increase your resistance and aerobic capacity in just four weeks. In addition, you improve your strength between four and six weeks from the start of physical work and increases in muscle mass can be seen approximately after six weeks,” says Peinado.
But that’s not the point, since with the passing of the sessions and training We reach that phase in which we project the improvement in physical and mental health in an unmistakable way in our appearance. “A noticeable and healthy weight loss can occur between 8 and 12 weeks after starting the physical routine, but to see an aesthetic physical change it takes approximately three to six months, depending on the person,” concludes the personal trainer for whom the key, as he has mentioned, is to get to work as soon as possible.
He summary would be the following:
- Improvement of the mental health: in a few minutes after starting to train.
- Improvement of the sleep quality, energy and vitality: in a few days.
- Improvement of the heart rate: 1 or 2 weeks.
- Increase of the endurance and aerobic capacity: 4 weeks.
- Improvement of the force: 4 to 6 weeks.
- Increase of muscular time: 6 weeks.
- waste of weight remarkable and healthy: 8 to 12 weeks.
- Physical change aesthetic: 3 to 6 months.
It all depends on the objective
So, you already have a more or less real notion about how long does it take to get the results doing physical exercise. Depending on our goals, we may feel comfortable enough after a few weeks because we will have already improved parameters such as sleep quality, energy, vitality, heart rate, aerobic capacity or strength. In just six weeks it is possible to achieve it.
But if you want to go a little further you will have to be patient. Burning fat, losing weight and improving body composition by adding more muscle is a longer process. To do this, you must take into account the calorie deficit To ingest fewer calories than you expend, you should not underestimate the importance of a good protein intake and you must combine cardio and strength exercises. That way you will burn a lot of fat and be able to maintain or gain muscle mass. There are no shortcuts or magic pills. Effort, sacrifice and dedication. Doesn’t your health deserve a little of all that?
Alvaro Piqueras He is an expert in sports and in the last five years he has specialized in fitness, nutrition and other health topics. Try to stay up to date with new research and trends in the fields you master to be able to rigorously share the training routine that can inspire a change in your habits, the properties of the foods that should be part of your diet or scientific findings that can improve the physical and mental well-being of people like you.
He began his career in local and regional media in the land of Don Quixote, specifically in Albacete. From there he made the leap to national media after an enriching time at a wonderful independent agency named after a Beatles song (GettingBetter), although he always kept his journalistic vocation intact.
Hence, he pursued his dream of working for one of the country’s main publishing groups such as Prisa, Vocento and now also Hearst. Perhaps you have read him in the digital version of Diario As, addressing countless topics, or in ABC and other newspapers and magazines of the group, preparing branded content reports for large brands, multinationals and institutions. And if you haven’t had the chance, now is the time to do it at Men’s Health and Runner’s World.
As it could not be otherwise, he confesses to being a lover of sports and from a very young age he has tried disciplines as diverse as athletics, football, basketball, tennis, cycling or swimming. Sometimes he is feeling the adrenaline of the competition, and other times he is simply enjoying the benefits of physical activity. He has now taken up functional exercises and boxing because he is certain that the bag is incapable of hitting him back.
Graduated in archyde news and Public Relations from the University of Alicante, he also has specific training in social media management and direction, strategic planning and graphic design. Lately he has delved into the universe of generative artificial intelligence applied to journalism, but he swears and perjures that he does not use it professionally because, among other considerations, he continues to enjoy every word he writes after 20 years of experience in the communication sector.
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