2023-10-25 12:00:00
After the Ministry of Education announced the October exam schedule for all levels (primary – preparatory – secondary) for school students, Egyptian homes increased their preparations, preparing their children to take the first monthly exam after their return for the new academic year, and urging them to compete to obtain the highest academic grades, and in In the midst of this, parents turn a blind eye to their children’s mental health, which may affect their performance during exams. In the following lines, we will provide some advice to parents to improve mental health and reduce stress and tension during exams, according to what was published by the “doctor.ndtv” website.
The role of parents in improving mental health during exam period:
1. Help your child create an organized study schedule with breaks. Effective time management can reduce stress and fight procrastination.
2. Make sure that your child gets enough and balanced sleep, as sleep deprivation can lead to a range of problems, including poor concentration.
3. Teach your son that exercising improves his physical and mental health.
4. Allocate 10-15 minutes of recreational activity to your son every two hours of studying to relax his mind.
5. Make sure to eat a balanced diet rich in vitamins and minerals such as leafy vegetables, eggs, fish and nuts, as they are excellent sources of nutrients that support brain health.
6. Maintain a social support system by spending time with friends and family.
7. Teach your child that setbacks and mistakes are part of the learning process.
Mental health can vary from person to person, and can be improved by taking the simplest measures by family members and relatives. Emphasizing mental health is crucial to maintaining balance and calm.
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