2023-10-21 13:36:00
In a collaborative effort aimed at improving the quality of life of older adults, the District Sports and Recreation Institute (IDER) has joined forces with the Calf Life Center to promote the health and well-being of this valuable segment of the population. Through weekly meetings, healthy living habits are being promoted that not only strengthen the self-esteem of the participants, but also contribute to physical and mental well-being.
These meetings, held every Friday, offer a variety of activities designed to adapt to the physical abilities of older adults. Read also: Colombian Chamber of Tourism regrets murder of foreigner in Cartagena
From physical exercises to games, sports series and recreation, the sessions last 1 to 2 hours and seek to improve the overall health of the participants.
The director of the Veal Life Center, Luz Marina Porto, expressed the importance of this program by stating that “the purpose of all this is so that older adults can have a better lifestyle, social well-being and a better quality of life.” .
Maintaining healthy habits is essential to prevent diseases and strengthen the immune system of older people. In addition, it promotes independence and prolonged mobility, while helping to preserve mental health, preventing depression and anxiety.
The users of the Calf Life Center have responded enthusiastically to these initiatives. Miguel Ángel Pacheco, one of the participants, shared his gratitude, describing the sessions as “very wonderful and very instructive.” He highlighted the sense of community and shared love at the center. Read here: Until this Sunday you can apply for the 40,000 places that the Sena opened
Alba Acosta, another user, stressed the importance of staying active, both physically and mentally, and how these activities are giving them life.
This program is part of the Secretariat of Participation and Social Development through the Senior Citizens Program to promote and strengthen the rights of Seniors, guaranteeing a decent and quality life for this valuable community.
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