In the hot season, it’s easy to get sick, stir-frying meat with this vegetable is both fresh and very good for health

This vegetable is sold in the market, contains a lot of antibiotics, good for health.

During Tet, the weather starts to warm up and there is humidity, which is a favorable condition for bacteria to multiply and develop, so the body is very easy to get sick. A scientific, nutritious diet will be very good for health at this time. You can choose garlic to process in this season, which is very suitable. Garlic is a very popular vegetable, it contains a lot of allicin, which can disinfect and prevent flu and many other diseases. Try stir-frying pork with garlic, it’s not only good but also delicious.

Ingredient:

– 1 handful of garlic, 200g lean pork, ginger, green onion, red pepper, salt, soy sauce, starch, oyster sauce, seasoning powder.

Making:

Cut off the old root of the garlic clove, wash it, and cut it into small pieces.

Put the garlic cloves in a bowl, add a teaspoon of salt, add the appropriate amount of water, and then soak in the water for 5 minutes, this helps you to remove the spicy taste and eat more delicious.

Lean meat washed, cut into small pieces like little fingers or a little bigger than the tip of chopsticks, 5cm long. Put the meat in a bowl, season with a little salt, soy sauce, oyster sauce, 1 tablespoon cornstarch, mix well. Finally, add a little sugar, cooking oil, mix well with your hands, then leave to marinate for 10 minutes for the meat to absorb the spices slowly.

After soaking the garlic, take it out. Put the garlic in the steamer for 2 minutes after the water boils so that the garlic will have a green color and more fragrant flavor without losing much of its nutritional value.

Prepare one horny or sweet chili pepper, wash and remove the seeds with a knife. Then cut the chili into thin strips. Use a knife to break a small piece of ginger and then mince it. Finely chopped scallions white head.

Heat a pan, add cooking oil, when the oil is 70% hot, add minced scallions and ginger and sauté until fragrant. Then add the marinated sliced ​​pork and stir, stir-fry until the meat changes color, put on a plate.

Leave the oil on the bottom of the pan, add the red pepper and sauté for about half a minute, then add the garlic and sauté for about 1 minute, then add the fried pork, continue to stir.

Finally, season with a little salt, seasoning, soy sauce, oyster sauce to taste, stir for half a minute to be able to eat.

The pork is tender and delicious, the garlic is crispy and delicious, and everyone will love it.

Good luck!

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