The professional coach Eliana Lepez gave a workshop called “Mujeres Sin Límites”, which sought to incorporate time management skills, effective communication and the combination of leadership tools. The “Limitless Mentality for Effective Results” training is designed to foster skills in each woman in the field of relationships, time management and effective communication, where we strategically combine Leadership tools, Team Coaching, Emotional Intelligence, Neurolinguistic Programming and Neurosciences with the purpose that each attendee not only incorporates theory during the training session but also reflection and authentic learning through individual dynamics so that they can convert theoretical knowledge into practical skills (since it is not the same to know, to know how to do) and that they can take the learning obtained into action in their daily activities, in their jobs, adapting to increasingly demanding and changing contexts.
Next, Alexandra Amorós, a psychologist specializing in sexology and couples therapy, spoke about “Erotic Health”. She takes into account that females statistically suffer three times more anxiety disorders than males, as well as an orgasmic gap of almost 30% between heterosexual men and women.
“If one starts from the fact that there is a direct influence between sociohistorical environments and mental health, it is not surprising that femininities and diversities are more psychologically affected. The patriarchal system that operates behind many of the spaces that these people inhabit, plus the hostility that from ignorance is sometimes exercised in work environments, allows us to see stressful factors that are sustained over time, leading to burnout, exhaustion syndrome. labor, chronic stress, among other pathologies”.
“From the above, it is clear the importance of promoting and developing safe spaces for femininities and diversities. There is scientific evidence of how certain habits, behaviors and cognitive coping strategies are just as effective as anxiolytics and antidepressants. Therefore, the promotion of pleasure in everyday life, as well as an exercise in pleasurable erotic sex, are ways of advancing towards that objective”, highlighted Amorós.
On the other hand, the Lic. in Nutrition, Paola Mengual offered a nutri-alimentary education workshop to improve health. The most prominent topics were the factors that impact eating, the “Wheel of good eating”, the laws of eating, emotional eating and the Strategies to put into practice a good, real, possible and sustainable diet over time.
Being able to guarantee and expand rights is a constant purpose of the Directorate for Women, Gender and Diversity, from where the Government projects San Juan as a modern and diverse, thriving and extensive province, where everyone can live together and increase their desires and social welfare wishes.