2023-06-19 20:10:57
israelinside.info Interesting
Author Denis Dychakovsky Published Yesterday at 23:10
Researchers from the University of Georgia talked about a diet that reduces a person’s risk of obesity and type 2 diabetes.
In their study in the scientific journal Nutrients, experts talked about intermittent fasting and its effectiveness in combating these diseases. “Lenta.ru”.
Eating three times a day with snacks can lead to a healthy drop in insulin levels throughout the day. It is worth recalling that intermittent fasting is a regular and frequent number of meals, but in small portions, in which you can’t eat every 12-14 hours and eat at night, it really lowers the level of glucose, insulin in a person, and allows you to reduce excessive caloric content of food, in on average, 550 calories a day.
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