2023-04-30 11:48:04
The Ministry of Health revealed 4 behaviors that make Irritable Bowel Syndrome calm, and 4 others that make it irritable.
The ministry explained that the behaviors that make him calm are avoiding foods that increase gas, such as cauliflower and cabbage, as well as avoiding eating dairy products for people with lactose intolerance.
It recommended the importance of practicing physical activity for at least 150 minutes a week, as well as quitting smoking.
The ministry pointed out 4 other behaviors that make Irritable Bowel Syndrome irritable, which are eating foods rich in fats, eating foods that irritate the colon (it varies from one person to another), not drinking fluids, especially water, and exposure to pressure and a feeling of stress and anxiety.
