2023-05-22 11:13:49
Irritable bowel syndrome is a debilitating condition that affects various aspects of the lives of people affected by it. It is not only treated with medication, but also requires daily habits and a dietary routine to overcome it.
According to the newspaper “The Sun”, all experts agreed that the following habits should be an integral part of the lives of infected people:
Drink at least two liters of water daily.
Playing sports.
Take enough rest throughout the day.
Regularity in eating meals.
Dr. Sunny Patel, a bowel health doctor in London, suffers from Irritable Bowel Syndrome and tells the details of what happens with him:
bloating
Painful cramping.
Frequent going to the toilet.
Low energy and focus during the day.
In addition to following the advice above, Dr. Patel said he focuses on:
Get enough sleep (six to eight hours a night) and relax before bed.
Avoid spicy, fried, processed or refined trigger foods, refined carbohydrates and alcohol.
Avoid tight clothing that may be uncomfortable in the event of a sudden cramp.
Drink mint tea to relieve bloating.
Eat fruits and vegetables, and add sources of “probiotics” such as oats and bananas to your diet to support gut health.
!function(d,s,id)var js,fjs=d.getItemsByTagName(s);[0];if(!d.getElementById(id))js=d.createElement(s);js.id=id;js.src=”//platform.twitter.com/widgets.js”;fjs.parentNode.insertBefore(js,fjs);(document,”script”,”twitter-wjs”);“);
//},3000);
}
});
//$(window).bind(‘scroll’);
$(window).scroll(function ()
if (alreadyLoaded_facebookConnect == false)
alreadyLoaded_facebookConnect = true;
// $(window).unbind(‘scroll’);
// console.log(” scroll loaded”);
(function (d, s, id)
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.async = true;
js._https = true;
js.src = “//connect.facebook.net/en_US/all.js#xfbml=1&appId=148379388602322”;
fjs.parentNode.insertBefore(js, fjs);
(document, ‘script’, ‘facebook-jssdk’));
// pre_loader();
// $(window).unbind(‘mousemove’);
//setTimeout(function()
// $(‘#boxTwitter’).html(“Tweets by @tayyar_org“);
//,3000);
var scriptTag = document.createElement(“script”);
scriptTag.type = “text/javascript”
scriptTag.src = ”
scriptTag.async = true;
document.getElementsByTagName(“head”)[0].appendChild(scriptTag);
(function ()
$.getScript(” function () );
);
);
//$(window).load(function ()
// setTimeout(function()
// // add the returned content to a newly created script tag
// var se = document.createElement(‘script’);
// se.type = “text/javascript”;
// //se.async = true;
// se.text = “setTimeout(function() pre_loader(); ,5000); “;
// document.getElementsByTagName(‘body’)[0].appendChild(se);
// ,5000);
//);
1684795830
#Irritable #Bowel #Syndrome. #Tips #ease #hardship #painful #syndrome