Al-Marsad newspaper: Some believe that eating fruit immediately following meals is harmful to health, but the official account of the Gulf Health Council confirmed on Twitter that this belief is wrong.
In fact, there is no difference whether you take it before or following meals, as the body has the ability to easily digest and absorb the nutrients in the fruit.
The tweet added that eating fruit at any time helps prevent heart disease and obesity, and is a good source of potassium, which helps control blood pressure levels.
Eating fruit following eating is bad for health.
