Is it normal to feel sleepy after a workout?

2024-03-04 20:30:00

Physical activity tends to give us energy, but it is completely normal to feel tired following a sports session. Where does this desire to sleep following exercise come from and should we be worried? We take stock with Dr. Sandrine Launois-Rollinat, pulmonologist specializing in sleep and president of the Morphée Network.

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Alexandra Hartman Editor-in-Chief

Editor-in-Chief Prize-winning journalist with over 20 years of international news experience. Alexandra leads the editorial team, ensuring every story meets the highest standards of accuracy and journalistic integrity.

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