2023-09-14 01:00:00
Marwa Mahmoud Elias wrote Thursday, September 14, 2023 04:00 AM
Manganese metal It is one of the most important minerals that the human body needs on a continuous and regular basis, and the body must obtain it in regular doses. It is one of the most prominent minerals that some people do not care about despite its great benefits to the body and health.
The clevelandclinic website explained, in a report, a group of the most prominent foods that contain manganese, as well as a long list of its most prominent benefits, stressing that it is an important mineral that helps in utilizing fats and carbohydrates, and processes them well so that the body can make the most of them.
Among its most prominent benefits is that it enhances bone health and preserves tissues. It also plays a major role in reducing the severity of various body infections, thus reducing their risk. The report added that manganese is one of the minerals that helps maintain nerve health and maintains it against health problems that can affect the body. Because of her.
Manganese enhances the state of the body’s defenses, enhances immunity and resistance to disease. Its presence in the body in good quantities reduces the risk of chronic diseases in the future. It also works to reduce the pain of arthritis. It also enhances brain health. The more manganese is available in a person’s diet, the greater his health. Less susceptible to mental illness, protecting brain cells from damage, and it also helps heal wounds and infections in the body.
According to the report, manganese is found in many foods that must be maintained, such as oats, pineapple, beans, and spinach.
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