03:16 PM
Wednesday 20 July 2022
Books – Syed Metwally
Visceral fat “belly fat” wraps around the internal organs, which makes it dangerous to health and difficult to get rid of. It can also cause high blood pressure, heart disease, diabetes, and high levels of bad cholesterol in the blood.
Many of us are looking for the best ways to get rid of this fat, and some types of foods can help you stay healthy, according to eatthis.
Dr. Roxana Ehsani, an American nutritionist, says that it is possible to simply get rid of the fat that harms the body, by eating a famous food that we all know, which is the fat-free Greek yogurt.
The nutrition expert adds that recent medical studies have confirmed that eating foods rich in protein, calcium and vitamin D contribute to the disposal of fat, so you should eat fat-free Greek yogurt on a daily basis, to get rid of fat.
Greek yogurt benefits
Greek yogurt is known to contain 20-23 grams of protein per cup.
Eating protein-rich foods, including Greek yogurt, can help reduce hunger and feel full for long periods, which reduces your desire to eat, because it takes a long time to digest, thus losing weight and losing fat.
Research has also found that a higher protein intake is linked to a lower BMI, smaller waist circumference, and levels of HDL (“good”) cholesterol. Additionally, yogurt contains live, active cultures known as probiotics that help support a healthy gut microbiome.
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